Care for Myself

1:01My Thoughts - Visions - Beliefs - Attitudes - Behaviour

  • Since wars begin in the minds of men, it is in the minds of men that the defences of peace must be constructed. (UNESCO Constitution)
  • Never doubt that a Small group of thoughtful committed citizens can change the World. Indeed it's the only thing that ever has. (Margaret Mead)
  • The goal of this action is to realize the connection between our thoughts, our visions, our behaviours, and how we shape our societies.

1:02State of Mind - "Have a Rest"

  • Stress physiology.
  • Hopes and Fears.
  • Relaxation techniques.

1:03Green Medicine Day

  • Healing power of nature, healing of wounds.
  • Medicine, plants and herbs.
  • Nature and the use of plants for first aid in an emergency situation.

1:04Healthy Food and Healthy Eating Habits

  • Food and nutrition in maintaining good health.
  • Food and methods of agriculture.
  • Unhealthy food, today's understandings.
  • Eating habits and eating disorders.

1:05Voice of the Youth

  • Empower students to make positive decisions and contributions.

1:06Religions and Peace

  • World religions; beliefs and declarations about global security, peace, weapons of mass destruction, landmines and small armes.
  • World religions; attitudes to eucumenic (cross-religious) cooperation.
  • World religions; attitudes to our shared biology and environment, to the expression "Reverence for Life" (Dr Albert Schweitzer 1875-1965), to Agenda 21 from the United Nations Rio conference 1992.

1:07Art Expression and Peace

  • Art as a good and powerful way to express your feelings and your message.


  • Gentle massage as a method to reduce violence and to obtain pain relief. Experiences at schools where young people have given each other gentle massage correlates with reduced youth violence, and experience in health care institutions shows that massage can be used to obtain pain relief.

1:09Self-Confidence - 3 Small Actions a Day

  • Self esteem, self confidence building and human identity. Who am I? What do I want?
  • Personal growth.

1:10Drugs - Alcohol - Cigarettes - Steroids

  • Tobacco, alcohol, hard drugs; Addiction and health.
  • Influence of drugs on personal behaviour and society.

1:11Violence- Effects on My Body and Mind

  • Physical violence and body trauma.
  • What effect do video and movie "Actionfilms", violence, fighting, have on our senses and behaviours?
  • The psychological Post Traumatic Stress Disorder (PTSD).

1:12Sexually Transmitted Diseases

  • What are the sexually transmitted diseases? How are they transmitted?
  • What is special about AIDS?

1:13Global Citizenship - Taking Responsibility

  • What is Global Citizenship? Citizen Diplomacy? Leadership?
  • "Think Globally - Act Locally".
  • Empathy, Compassion and Responsibility.

1:14Social Addiction - Gambling, Computers, etc.

  • Addiction patterns in society: Games, Gambling, TV, Computers, Shopping, Fashion, Violence, Mobile telephones, Power, etc.
  • The human brain; rewarding systems.
  • Consequences of social addiction.

1:15Sport and Peace - Get on the Move!

  • Physical activity and health.
  • Sport & Peace, the Olympic Ideals.
  • School curriculum and sports.
  • Physical activity facilities in community.
  • Competition versus Care & Share.

1:16Preventing Human Trafficking

  • The alarming spread and severe consequences of human trafficking for the purpose of sexual exploitation.
  • Long-term prevention work begins with learning at schools.
  • Students and teachers should take ownership of processes such as trafficking prevention.
  • "Trafficking in human beings for the purpose of sexual exploitation" means slave trade!

1:17Bacteria, Antibiotics and Antibiotic Resistance

  • Microbes; including Bacteria, Virus, Fungi, Nematodes and the key differences between them.
  • Microbes, Man and Nature; the essential role of bacteria in human health and the environment.
  • Antibiotics; Their history and use in human medicine, veterinary programs and food production.
  • Development of Bacterial Resistance to Antibiotics.
  • Preventing the spread of resistance through Infection Prevention and Rational Use of Antibiotics: The importance of hygiene, water and sanitation, vaccines, and appropriate use of antibiotics.
  • The challenge that antibiotic resistance poses to the world. Why is it a problem?

@todo how to perform a Care Action, project management, etc.

Care for Myself, Others, Nature,
and Let's Get Organised!